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Happy Monday! Here we goooooo!
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225.0 lb
Lost so far: 66.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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2351 kcal
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Fat: 90.07g | Prot: 204.29g | Carb: 187.82g.
Breakfast: Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee (Brewed From Grounds), Red's Egg’Wich Turkey Sausage . Lunch: Starbucks Spinach & Feta Breakfast Wrap, Honeycrisp Apples. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Open Nature Cauliflower Crust Pizza Roasted Vegetable. Snacks/Other: Skinny Pop Popcorn, Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can, Premier Nutrition High Protein Shake - Caramel, Oatly Oat Milk, dotFIT Lean MR, Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder. more...
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losing 4.2 lb a week
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