davidsprincess's Journal, 10 May 2021

Weigh In record (no journal entry) for 10 May 2021
189.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2021:
1106 kcal Fat: 35.72g | Prot: 122.78g | Carb: 92.57g.   Breakfast: Coffee. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Fairlife High Protein Vanilla, StarKist Foods Tuna Creations Sweet & Spicy, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Trader Joe's Seasoned Brussels Sprouts, Watermelon , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Andes Minty Patty, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Nabisco Lorna Doone Shortbread Cookies (28g). more...
2313 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 21.0 lb a week

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Comments 
Mother’s Day water weight! DP good job logging! Now have a very wonderful Monday beautiful!!!! 
10 May 21 by member: KayBuckaroo

     
 

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