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Down to 221.6 on Mother's Day. Lowest in about a year. Slightly lower calories and more exercise paying off.
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221.6 lb
Lost so far: 103.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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2657 kcal
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Fat: 137.20g | Prot: 149.39g | Carb: 104.08g.
Lunch: Almond Flour, Coffee, Walden Farms Calorie Free Pancake Syrup, Mt. Olive No Sugar Added Sweet Relish, Kerrygold Naturally Softer Pure Irish Butter, Inglehoffer Original Stone Ground Mustard, StarKist Foods Chunk Light Tuna in Water (Pouch), Colavita Extra Virgin Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg. Dinner: Green String Beans, Red Table Wine, Bonefish Grill Chilean Sea Bass, Bonefish Grill Sauteed Spinach, Emerald Cashew Halves & Pieces 100 Calorie Pack, Healthworks Cacao Nibs, Muscle Milk Vanilla Creme Protein Shake (11 oz). Snacks/Other: Fiber One Protein One Peanut Butter Chocolate Bar, Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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losing 0.7 lb a week
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