Weigh In record (no journal entry) for 09 May 2021
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114.7 lb
Lost so far: 0.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1086 kcal
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Fat: 30.32g | Prot: 30.95g | Carb: 175.43g.
Breakfast: Quaker Oat So Simple Strawberry Jam, Tea with Skimmed Milk, Morrisons Kitchen Strawberry Trifles. Lunch: Boots Shapers Egg Mayonnaise & Cress Sandwich, Bananas, Tea with Skimmed Milk. Dinner: Danone Oykos Salted Caramel, Morrisons Cherry Tomatoes, Sainsbury's So Organic Carrots, Sweet Red Peppers . Snacks/Other: Kenco Cappuccino. more...
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losing 0.4 lb a week
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