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I'm coming down and things are looking up!
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187.8 lb
Lost so far: 1.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1416 kcal
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Fat: 70.11g | Prot: 72.54g | Carb: 124.41g.
Breakfast: Scrambled Egg, Classic, Toasted White Bread, Country Spread Medium Fat. Lunch: Potatoes (Flesh, with Salt, Boiled), Onions, Lean Minced Beef. Dinner: Bolognese, 2 Minute Noodles. Snacks/Other: Tea with Milk, Coffee with Milk, Apples. more...
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2720 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours, Swimming (moderate) - 30 minutes. more...
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losing 4.0 lb a week
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