fadelilyas1231's Journal, 08 May 2021

Weigh In record (no journal entry) for 08 May 2021
166.4 lb Lost so far: 47.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2021:
1733 kcal Fat: 57.72g | Prot: 157.45g | Carb: 143.40g.   Breakfast: Dimsum, B.J. Bawang Merah Goreng, Quaker Instant Oatmeal, Telur Rebus. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: A&W Fried Chicken, Nasi Putih. Snacks/Other: Kue Bolu Coklat, Fastfit Chicken Burger Slim. more...
2818 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 36 minutes, Treadmill - 9 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
steady weight

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