|
^Day 164: Daily Weight In...(136.6lbs) Up 1.4lbs 😶
|
136.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2021:
|
495 kcal
|
Fat: 7.35g | Prot: 31.06g | Carb: 34.88g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Miller Brewing Company High Life Beer. Snacks/Other: Great Value Turkey Sausage Sticks, Coffee. more...
|
gaining 9.8 lb a week
|
 Comments
What a record of consistency!
07 May 21 by member: LISfifty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|