willie van der heever's Journal, 07 May 2021

Definitely seeing changes in my measurements. Pushed harder in HIIT this week than I ever did so far. I started at 90Kg in the beginning of March. Don't know if 5Kg in two months is good or not, but I'm making progress and that makes me glad.

Chest 107
Waist 96.5
Hips 96
Legs 62
189.2 lb Lost so far: 8.2 lb.    Still to go: 12.8 lb.    Diet followed N/A.

Diet Calendar Entries for 07 May 2021:
800 kcal Fat: 49.74g | Prot: 40.22g | Carb: 49.25g.   Lunch: Chicken Schnitzel, Cooked Pumpkin (from Fresh). more...
2102 kcal Activities & Exercise: Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...
losing 0.9 lb a week

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