Weigh In record (no journal entry) for 06 May 2021
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166.4 lb
Lost so far: 47.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1802 kcal
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Fat: 58.66g | Prot: 189.47g | Carb: 121.58g.
Breakfast: Ikan Teri, Kanzler Singles Original, Telur Rebus, Quaker Instant Oatmeal. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Salmon Masak, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Martabak Keju. more...
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2321 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 35 minutes. more...
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steady weight
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