Weigh In record (no journal entry) for 06 May 2021
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244.0 lb
Lost so far: 53.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1964 kcal
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Fat: 74.06g | Prot: 34.86g | Carb: 295.79g.
Breakfast: The Human Bean Orange Cranberry Muffin Top, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Starbucks Iced White Chocolate Mocha w/Almond Milk, Pei Wei Thai Wonton Soup. Dinner: Yi Pin Duck Sauce, Kikkoman Soy Sauce, Dynasty Chinese-Style Mustard, Schwan's Shrimp Spring Rolls, Pei Wei Lo Mein Noodles Shrimp. Snacks/Other: Goetze's Original Caramel Creams, Reese's Miniature Peanut Butter Cups (3), Seasons 52 Red Velvet Cake, Sprouts Farmers Market 100% Pomegranate Juice Unsweetened. more...
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losing 7.0 lb a week
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