Draglist's Journal, 29 April 2021

224.0 lb Lost so far: 101.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 69.02g | Prot: 153.15g | Carb: 61.45g.   Breakfast: Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Beef Burgundy (Beef Bourguignonne). Dinner: Noodles & Company Zucchini Pesto with Grilled Chicken (Regular), Noodles & Company Parmesan-Crusted Chicken Breast, Fiber One Protein One Peanut Butter Chocolate Bar, Fage Total 2% Greek Yogurt (170g), Whiskey. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Coca-Cola Coke Zero (Can), Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...

2405 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 18 minutes, Fitbit - 22 hours and 42 minutes. more...