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Wow. Another weight loss! I feel like I am on a roll these days, the grams just keep coming off. Hope it will stay like that (though I am sure a few days of fluctuation are just around the corner).
I lost 500g - a little over a lb! - since yesterday. I can now tell that my size 42 pants are starting to be too loose, and I am happy that I have my size 40 waiting for me. Now I just gotta get something arranged to get some 38 and 36 imported from the US. :)
Have a great day, everyone!
Life is good!
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273.2 lb
Lost so far: 68.6 lb.
Still to go: 85.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2011:
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1667 kcal
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Fat: 64.20g | Prot: 106.91g | Carb: 171.75g.
Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean), Reduced Fat American Cheese. Lunch: Rye Bread, Mixed Vegetables (Frozen), Beef Liver. Dinner: Ranch Salad Dressing, Vegetable Oil, Lettuce Salad with Assorted Vegetables, Grilled Chicken Breast Strips, Flour Tortilla. Snacks/Other: Tangerine, Carrots. more...
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4612 kcal
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Activities & Exercise:
Music playing - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours and 5 minutes. more...
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losing 7.7 lb a week
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