Weigh In record (no journal entry) for 05 May 2021
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173.9 lb
Lost so far: 10.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1521 kcal
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Fat: 53.33g | Prot: 100.32g | Carb: 157.39g.
Breakfast: Kopi, Gula Pasir, Mentimun (dengan Kulit), Paha Ayam Panggang (Kulit Dimakan), Nasi Goreng tanpa Daging. Lunch: Roti Keju, Starbucks Caffe Latte (Grande). Dinner: Top Baker Roti Tawar, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Telur Rebus, Sawi Dimasak (dari Segar). more...
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gaining 0.4 lb a week
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