Weigh In record (no journal entry) for 14 January 2014
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197.2 lb
Lost so far: 38.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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547 kcal
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Fat: 7.00g | Prot: 38.75g | Carb: 81.50g.
Breakfast: smart ones Smart ones maple oatmeal, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Florida's Natural 100% Pure Florida Orange Juice. Snacks/Other: My Essentials Nonfat Strawberry Cheesecake Yogurt, progresso Light Chicken Vegetable Rotini (Progresso), Jell-O Sugar Free Black Cherry. more...
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gaining 9.8 lb a week
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