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finally getting back up closer to 190lbs. it's been harder to gain weight then it has been to lose it 😂
slow and steady
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186.8 lb
Lost so far: 130.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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2827 kcal
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Fat: 67.37g | Prot: 234.63g | Carb: 336.64g.
Breakfast: Mezzetta Hot Fire-Roasted Green Chili Peppers, Apples , Quaker Quick Oats, Egg White . Lunch: Sweet Potato Fries, Tomatoes, Ball Park Golden Hamburger Buns, Wal-Mart 93/7 Lean Ground Beef . Dinner: Russet Potatoes (Flesh and Skin, Baked) , Simply Nature Butternut Squash , Broccoli , Pork Loin (Whole, Lean Only). Snacks/Other: Great Value Dried Mixed Fruit, Nature Valley Granola Protein - Oats & Honey , Quaker Life Cereal - Original, Now Real Food Xanthan Gum, Axe & Sledge Farm Fed Whey Protein Isolate, Nature Valley Granola Protein - Oats & Honey , Blueberries , Raspberries , Chobani Nonfat Plain Greek Yogurt, Built Bar Coconut Brownie Chunk, Pears , Great Value String Cheese . more...
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gaining 0.8 lb a week
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