Weigh In record (no journal entry) for 07 February 2011
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1892 kcal
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Fat: 68.88g | Prot: 86.89g | Carb: 236.15g.
Breakfast: Toasted and Buttered Wheat Bread, Light Fat Free Black Forest Cake Yogurt, Sliced Ham (Regular, Approx. 11% Fat). Lunch: 6" Turkey Breast and Ham. Dinner: Crinkle Cut French Fries, Brownies, Crunchy Golden Breaded Fish Fillets, Dry Roasted Sunflower Seeds (with Salt Added), Cherry Tomatoes, Spring Mix Salad Greens, Extra Virgin Olive Oil, milk, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, 6" turkey breast and ham. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim. more...
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losing 4.2 lb a week
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