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Retirement pastries during the week = 169 weight gain, Thurs, Friday, Saturday sticking to the diet result weight loss again 166.0 even...both scales.
Happy balanced has been achieved with my other half gallstone diet with limited red meat and low fat- sticking to diet for the most part has helped with stomach bloating on my part.
We are getting there .. Weight loss and better health... Moving along 🙂
Our new cat Shadow is helping us with exercise,cat is very energetic!!!🙂🐈⬛🐈⬛🐈⬛🐈⬛
Diet Calendar Entry for 02 May 2021:
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1655 kcal
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Fat: 64.24g | Prot: 59.40g | Carb: 216.63g.
Lunch: 7-Eleven French Vanilla Cappuccino, Cracker Barrel Extra Sharp Cheddar Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Hellmann's Real Mayonnaise, Lettuce, Kraft Macaroni & Cheese Cup, Kraft American Cheese Slice, Turkey Burger, Great Value Enriched Hamburger Buns, Hungry Jack Instant Mashed Potatoes. Snacks/Other: Fanta Strawberry Soda (Bottle), Safeway Seltzer Water, Pepsi Diet Pepsi, Aquafina Water. more...
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