Weigh In record (no journal entry) for 02 May 2021
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153.2 lb
Lost so far: 28.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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1055 kcal
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Fat: 87.84g | Prot: 48.52g | Carb: 28.88g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds. Dinner: French's Classic Yellow Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Duke's Mayonnaise, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
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2568 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 10 hours, Cooking - 10 minutes, Reading - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 2.8 lb a week
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Zakata's weight history
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