Weigh In record (no journal entry) for 01 May 2021
|
168.7 lb
Lost so far: 45.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2021:
|
1607 kcal
|
Fat: 46.27g | Prot: 154.37g | Carb: 137.14g.
Breakfast: Mama Suka Bon Nori Original, Kanzler Singles Original, Telur Rebus, Quaker Instant Oatmeal. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Solaria Kwetiau Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Es Teh Tawar, Solaria Chicken Cordon Blue, Nasi Putih. more...
|
|
2856 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 39 minutes, Treadmill - 6 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|