abbadabba's Journal, 30 April 2021

End of month weigh in. Will be doing weekly weigh ins and focusing on overall eating well and getting exercise. I think this is the lowest weight I have been since joining fatsecret - many ups and downs, now I seem to have figured it out.
Settling into my house a bit, I feel like. On Fridays I have been walking up to the town common and standing with other people in my town to hold up signs calling for peace and love and justice. I just don't know what else to do about some of the news I hear.
Hang in there, it's Friday!

152.4 lb Lost so far: 30.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 43.41g | Prot: 85.09g | Carb: 95.92g.   Breakfast: Honey, Donsuemor Dipped Madeleines, Unsweetened Almond Milk. Lunch: Chunky Style Vegetable Soup, Farmer John Extra Lean Ground Pork, White Pita Bread, Cheddar Cheese. Dinner: Amarula Amarula Cream Liqueur, Great Value Sirloin Tip Steak. more...

1250 kcal

Activities & Exercise: fitbit measure - 24 hours. more...