Weigh In record (no journal entry) for 30 April 2021
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222.4 lb
Lost so far: 64.2 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2021:
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1903 kcal
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Fat: 130.47g | Prot: 104.47g | Carb: 96.51g.
Breakfast: Great Value Sausage & Gravy Breakfast Bowl, Equate Sugar-Free Daily Fiber. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo, Equate Caramel Chocolate Nut Roll. Dinner: Mom SAM Peanut Butter Ritz Cookie, Simmons Prepared Foods Pecan Smoked Flavored Chicken Wings. Snacks/Other: Atkins Endulge Peanut Butter Cups, Essential Everyday Beef Sausage Snack Sticks, Wonderful Roasted & Salted Pistachios in Shells, Essential Everyday Beef Sausage Snack Sticks, Trader Joe's Raw Whole Cashews. more...
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losing 1.1 lb a week
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