Weigh In record (no journal entry) for 30 April 2021
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162.2 lb
Lost so far: 19.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1467 kcal
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Fat: 60.84g | Prot: 56.34g | Carb: 181.28g.
Breakfast: Coffee with Cream, Back to Nature Classic Granola. Lunch: Green Goddess Vegetable Jar, Cooked Mushrooms (Fat Added in Cooking). Dinner: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Israeli Breakfast with Pita. more...
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losing 2.8 lb a week
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