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-Day 157: Daily Weight In...(134.8lbs) Steady Freddy 😁
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134.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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634 kcal
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Fat: 34.35g | Prot: 57.56g | Carb: 33.68g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: La Banderita Carb Counter Whole Wheat Wraps, Oscar Mayer Turkey Bacon (15g). Dinner: Essential Everyday Egg , La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee. more...
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steady weight
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