willie van der heever's Journal, 30 April 2021

I had very good HIIT sessions this week. Can feel it getting easier, but that means I will have to push harder to improve. My calisthenics training can do with some adjusting, which I will be changing up from next week.

My previous measurements were wrong, because I was pulling the measuring tape too tightly haha, so my mom corrected me on this. Here are my updated measurements:

Chest 107.5
Waist 99
Hips 97.5
Legs 61.5
190.0 lb Lost so far: 7.3 lb.    Still to go: 13.7 lb.    Diet followed N/A.

Diet Calendar Entries for 30 April 2021:
598 kcal Fat: 29.03g | Prot: 37.75g | Carb: 42.21g.   Lunch: Kerrie & Rys. more...
2101 kcal Activities & Exercise: Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 53 minutes. more...
losing 0.7 lb a week

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