Weigh In record (no journal entry) for 12 January 2014
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171.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1050 kcal
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Fat: 72.38g | Prot: 67.42g | Carb: 38.13g.
Breakfast: Heavy Cream, Egg. Lunch: Avocados, Corn Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Breast. Dinner: Kroger Green Bell Pepper, Mustard, Feta Cheese Dressing, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Earthbound Farm Organic Mixed Baby Kales. Snacks/Other: Almonds , Trader Joe's 73% Organic Dark Chocolate, Walnuts. more...
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losing 5.3 lb a week
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