Weigh In record (no journal entry) for 29 April 2021
|
151.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 April 2021:
|
1549 kcal
|
Fat: 89.79g | Prot: 113.02g | Carb: 70.04g.
Breakfast: Bertolli Extra Virgin Olive Oil, Pepperoni Pizza Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Lunch: Best Yet Mixed Berries, Kirkland Signature Greek Yogurt. Dinner: Cucumber Salad with Vinegar, Fried Chicken Wing No Coating (Skin Eaten), Trader Joe's Soycutash. Snacks/Other: Kroger Saltine Wheat Crackers, Great Value Cream Cheese, Bauducco Chocolate Wafers. more...
|
|
2585 kcal
|
Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
|
losing 5.6 lb a week
|
 Comments
happy thursday john. appreciate you man
29 Apr 21 by member: HeBrewZ
|
29 Apr 21 by member: John10251
|
29 Apr 21 by member: Shrewdness
|
30 Apr 21 by member: Slow Meta
|
30 Apr 21 by member: donniemae
|
Thanks, Shrewdness, Slow Meta and Donniemae!!! Have a great weekend!!!
30 Apr 21 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|