Weigh In record (no journal entry) for 12 January 2014
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194.4 lb
Lost so far: 41.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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909 kcal
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Fat: 27.36g | Prot: 57.45g | Carb: 101.41g.
Breakfast: Tim Hortons French Vanilla Cappuccino, EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: P.F. Chang's Combo Fried Rice, P.F. Chang's Combo Lo Mein. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.4 lb a week
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