|
WEIGH-IN WEDNESDAY Average(target)
WT : 155.74 lb (152-155)
BMI : 21.79 (21-22)
BFP: 11.91% (10.5-11.0)
CAL : 2227 (2100)
MACRO % CFP : 40/40/20 (48/29/23)
Range 154.8 - 157.2 lb
Trend: gaining .. loaded a new weight graphing app (FREE) and it help visualize weight loss/gain journey. Hope to share once I messed around a bit with it. Cheers!
|
155.7 lb
Lost so far: 34.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2021:
|
2266 kcal
|
Fat: 87.21g | Prot: 102.55g | Carb: 168.64g.
Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Meat Loaf, Longhorn Steakhouse Bordelaise Sauce, Bechtle Spaetzle, Fried Egg . Dinner: Pinot Noir Wine, Chicken Thigh (Skin Eaten), Trader Joe's Mushroom Risotto, Pesto Sauce, Kale , White Bean Chili. Snacks/Other: Pinot Noir Wine, Spaten Oktoberfest, Trader Joe's Dark Chocolate with Almonds Bar, Trader Joe's 73% Cacao Super Dark Chocolate with Almonds. more...
|
gaining 0.3 lb a week
|