John10251's Journal, 28 April 2021

Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. 1062kcal deficit // BF↑0.3% // Sleep Goal met

152.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1801 kcal

Fat: 86.13g | Prot: 109.54g | Carb: 114.30g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. Lunch: Vlasic Old Fashioned Sauerkraut, Specially Selected Brioche Hot Dog Buns, Aidells Chicken & Apple Sausage. Dinner: Archer Farms Mini Crab Cakes, Costa Vida Cotija Cheese, Calavo Avocado, Cauliflower Rice, Beef Steak, Goose Island IPA Beer. Snacks/Other: Southern Grove Shelled Pistachios with Sea Salt. more...

2783 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...