|
^Day 155: Daily Weight In...(136.2lbs) Up 1.2lbs 😶
|
136.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2021:
|
344 kcal
|
Fat: 12.37g | Prot: 51.47g | Carb: 4.68g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Sardines in Water. Dinner: Bumble Bee Chipotle Seasoned Tuna. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|