Time2FixMe's Journal, 11 January 2014

238.0 lb Lost so far: 28.6 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 34.50g | Prot: 46.00g | Carb: 100.00g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Dinner: Heinz Tomato Ketchup, smart ones chicken strips and fries. Snacks/Other: Frigo Cheese Heads 100% Natural String Cheese, Nabisco Triscuit Thin Crisps Parmesan Garlic, Yoplait Greek Blended - Coconut, Lipton Green Tea to Go Honey & Lemon Sugar Free Iced Tea Mix. more...

2634 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 11 hours. more...