pengen body goals's Journal, 27 April 2021

Weigh In record (no journal entry) for 27 April 2021
118.6 lb Lost so far: 23.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2021:
1012 kcal Fat: 23.35g | Prot: 49.11g | Carb: 153.82g.   Breakfast: Nestle Koko Krunch Maxx, Sunpride Pisang Single, Haverjoy Havermout Rolled Oat, Ubi Bakar Cilembu, Indoprima Skim Milk Powder. Dinner: Tropical Minyak Goreng 2X Penyaringan, Tempe Gembus, Natlab Gainer Maxx, Bayam Dimasak (dari Segar), Telur Ceplok, Bango Kecap Manis. Snacks/Other: Bakpia, Kurma. more...
1419 kcal Activities & Exercise: Weight Training (moderate) - 11 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pengen body goals's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.