Weigh In record (no journal entry) for 27 April 2021
|
162.2 lb
Lost so far: 19.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2021:
|
1443 kcal
|
Fat: 63.44g | Prot: 78.41g | Carb: 152.22g.
Breakfast: Israeli Breakfast with Pita, Coffee with Cream, Bare Naked Vanilla Almond Crunch Granola. Lunch: Lighter Waldorf Chicken Salad with Pears. Snacks/Other: Grapes, Market Pantry Deli Swiss Cheese Slices, Whole Wheat Tortilla, Great Value Shredded Mild Cheddar Cheese, Bare Naked Vanilla Almond Crunch Granola. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mia.jones17's weight history
|