fadelilyas1231's Journal, 26 April 2021

Weigh In record (no journal entry) for 26 April 2021
168.7 lb Lost so far: 45.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2021:
1765 kcal Fat: 67.44g | Prot: 190.00g | Carb: 92.91g.   Breakfast: Usus Ayam Goreng, Shihlin XXL Chicken, Quaker Instant Oatmeal, Telur Rebus, Indomaret Kacang Asin Panggang. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: B.J. Bawang Merah Goreng, Lemon, Nasi Putih, Ikan Salmon Panggang , Steak Daging Sapi. more...
1876 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
steady weight



     
 

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