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Been sick with the flu for the past week. Almost no exercise other than sleeping. :)
I did eat well when I ate, but also took NyQuil, ate some oranges and other citrus for Vitamin C blast.
Back on track today, no real carbs so far. The strips don't lie.
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173.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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625 kcal
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Fat: 48.97g | Prot: 34.22g | Carb: 17.58g.
Breakfast: Mozzarella Cheese (Whole Milk), Almonds, Heavy Cream. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Breast, Cooked Kale (from Fresh). Snacks/Other: Cream Cheese, Walnuts. more...
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losing 0.2 lb a week
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