UjimaNell's Journal, 10 January 2014

355.6 lb Lost so far: 9.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

---

1424 kcal

Fat: 109.52g | Prot: 90.45g | Carb: 15.19g.   Breakfast: EmuOilDepot Emu Oil, Nutiva Organic Extra Virgin Coconut Oil, Tart is Smart Tart Cherry Juice Concentrate, Eggland's Best Large Grade A Eggs, Fresh Bacon or Side Pork. Lunch: Pork Neck Bones. Dinner: Tillamook Shredded Sharp Cheddar Cheese. more...

5273 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 13 hours and 50 minutes. more...