Weigh In record (no journal entry) for 30 November 2020
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275.0 lb
Lost so far: 11.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1841 kcal
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Fat: 132.09g | Prot: 106.83g | Carb: 44.20g.
Breakfast: Double Sausage & Cheese Breakfast Sandwich. Lunch: Cloverdale Tangy Summer Sausage, Land O'Lakes 1% Lowfat Cottage Cheese. Dinner: Flavorite Manzanilla Olives, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken Thigh (Skin Eaten). more...
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losing 5.0 lb a week
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