Weigh In record (no journal entry) for 16 November 2020
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286.6 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1493 kcal
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Fat: 95.71g | Prot: 77.22g | Carb: 80.80g.
Breakfast: Pork Sausage Patty, English Muffins, Medium Cheddar Cheese. Lunch: Great Value Sausage & Gravy Breakfast Bowl. Dinner: Food Lion Homestyle Cole Slaw, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin. more...
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