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I forgot to weigh in before eating so I’m not sure of my weight. I lowered my calorie max yesterday to an amount that I think works better for me and kept well under it. Did yoga, strength training and elliptical. One thing that could improve is trading in those one or two beers I often drink for more fruits and vegetables. Gonna do a run soon, then house and yard work. Have a great day!
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147.3 lb
Lost so far: 4.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1272 kcal
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Fat: 25.68g | Prot: 52.24g | Carb: 153.79g.
Breakfast: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Publix Premium Blended Blood Orange Greek Yogurt. Lunch: Anheuser-Busch Bud Light Beer, Broccoli , Campbell's Well Yes! Hearty Lentil with Vegetables Soup, Hill Country Fare Pecan Pieces. Dinner: Taylor Farms Teriyaki Meal Kit. Snacks/Other: Corona Corona Light, Anheuser-Busch Bud Light Beer, Boar's Head Provolone Cheese, Ghirardelli Milk Chocolate Bunny. more...
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1996 kcal
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Activities & Exercise:
Yoga - 10 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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