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Day 93 .."3 bulan"
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180.6 lb
Lost so far: 18.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1155 kcal
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Fat: 26.24g | Prot: 59.58g | Carb: 170.83g.
Breakfast: Tahu, Tempe Rebus, Kentang Rebus, Semangka, Beng-Beng Beng Beng Drink. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Swallow Globe Brand Agar Agar Powder, Daun Ubi Jalar, Kubis, Kangkung, Buncis, Kecambah Alfalfa, Wortel Dimasak. Dinner: Pepaya, Roma Malkist Kelapa Kopyor, Kuning Telur Matang, Serena Togo Chocolate, Delfi Twister Minis Black, Calbee Wings Kris Bee Pillow. more...
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losing 1.1 lb a week
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