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have picked a little weight back up since been re incorporating solid foods...but now I wanna atleast maintain...I really will know more once I am weighed in by the doc tomorrow as Im guessing right now..o.0 ugh...I know I weighed about 178 when I got out of the hospital and then went up to 182 and I feel as if maybe picked up a few more lbs..so now..i must get back on board to maintain...or even better yet lose the additional 25 lbs or so I really would like to lose....right now just day by day'ing it..babysteps..but in good spirits...at least till they weigh me in tomorrow lol ugh *fingers crossed* ttyas
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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709 kcal
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Fat: 36.31g | Prot: 32.53g | Carb: 61.22g.
Breakfast: Sugar, Great Value Powdered Creamer, Coffee (Brewed From Grounds). Lunch: Simply Potatoes Diced Potatoes with Onion, Scrambled Egg. Dinner: White Bread, Lettuce, Hard-Boiled Egg, Ranch Salad Dressing, Lettuce. Snacks/Other: Blueberries (Unsweetened, Frozen), 2% Fat Milk. more...
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2946 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour and 15 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 45 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 0.3 lb a week
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