Weigh In record (no journal entry) for 24 April 2021
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193.1 lb
Lost so far: 22.9 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1589 kcal
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Fat: 53.81g | Prot: 47.44g | Carb: 234.78g.
Breakfast: ABC Kecap Extra Pedas, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jagung Kecil/Tunas Jagung, Tumis Buncis, Madu, Nasi Putih. Lunch: Sayur Lumpia, Kue Talam, Kue Lumpur, Ubi Jalar (Manis), Kurma, Nasi Putih, Sayur Lumpia. Dinner: Ubi Jalar (Manis), Kue Lumpur, Perkedel Jagung, Pisang, Agar-agar Pencuci Mulut, Perkedel Jagung, Ubi Jalar (Manis). more...
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losing 10.0 lb a week
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