Weigh In record (no journal entry) for 23 April 2021
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1969 kcal
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Fat: 69.16g | Prot: 64.57g | Carb: 272.90g.
Dinner: Kurma, Indofood Bumbu Racik Nasi Goreng, Es Teler, Bihun Goreng, Ikan Lele, Nasi Hitam. more...
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gaining 10.3 lb a week
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