Weigh In record (no journal entry) for 23 April 2021
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132.7 lb
Lost so far: 22.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1090 kcal
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Fat: 38.45g | Prot: 91.64g | Carb: 112.53g.
Breakfast: Coffee with Milk, Ole Extreme Wellness High Fiber Low Carb Tortillas, Deli Turkey or Chicken Breast Meat, Fried Egg without Fat. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Chicken Stock , Hanover Frozen Mixed Vegetables, Zoodles, Turkey Burger. Dinner: Kraft 100% Grated Parmesan Cheese, Salsa, Kraft Classic Ranch Lite Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Cucumber, Carrots, Apples , Clementines . more...
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1651 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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