Weigh In record (no journal entry) for 09 January 2014
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197.2 lb
Lost so far: 38.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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955 kcal
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Fat: 49.50g | Prot: 73.00g | Carb: 52.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Morningstar Farms Veggie Grillers Original. Dinner: Subway Tuna Salad, Subway 6" Flatbread. Snacks/Other: Wallace's Wallace's old fashioned fried smoked pork skins with sweet barbecue seasoning, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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gaining 5.6 lb a week
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