maggie1165's Journal, 22 April 2021

165.1 lb Lost so far: 17.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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657 kcal

Fat: 12.94g | Prot: 64.57g | Carb: 77.04g.   Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Simply Bar Protein Bar. Lunch: Bananas, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Simply Bar Protein Bar, Freshire Farms Baby Cut Carrots. more...

2191 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Spinning - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...