sk.17's Journal, 21 April 2021

WEIGH-IN WEDNESDAY Average(target)

WT : 155.43 lb (152-155)
BMI : 21.76 (21-22)
BFP: 11.86% (10.5-11.0)

CAL : 1993 (2100)

MACRO % CFP : 42/35/23 (48/29/23)

Range 153.4 - 157.2 lb

Waste management terrible. 💩
155.4 lb Lost so far: 34.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2021:
2461 kcal Fat: 109.78g | Prot: 83.12g | Carb: 168.61g.   Breakfast: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Uncured Black Forest Ham, Coffee. Lunch: Riesling Wine , Pinot Noir Wine , Salami, Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Triple Cream Brie with Wild Mushrooms. Dinner: Great Value Beef Pot Roast with Vegetables , Roasted Potato, Syrah Wine . more...
1716 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.4 lb a week

23 Supporters    Support   

Comments 
Probiotics  
21 Apr 21 by member: moopie321
Waste not, want not!  
22 Apr 21 by member: bearnoggin
Heard moops. Too funny 🐻😂 
22 Apr 21 by member: sk.17

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sk.17's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.