love2educate's Journal, 21 April 2021

Back to pre vacation weight! Not too shabby. It goes to show that you won’t put on 5 lbs of fat in three days. Especially if your activity is anywhere near your intake. The worst you could gain would be a pound and you’d really have to work at it. Fat weight is gained over weeks and months of heavy eating with little activity. Opposite goes for losing weight. Not gonna happen overnight!

225.2 lb Lost so far: 65.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2536 kcal

Fat: 87.60g | Prot: 209.94g | Carb: 239.65g.   Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Premier Nutrition High Protein Shake - Caramel, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Asparagus , Spinach , Lettuce, Beets , Sweet Red Peppers , Baby Carrots , Cauliflower , Tomatoes. Dinner: Marcela Valladolid Beef Birria, Refried Beans, Los Betos Carne Asada Burrito. Snacks/Other: Clover Honey, Blueberries , Fage Total 0% Greek Yogurt, Pure Protein Peanut Butter Cup High Protein Bar, Daisy Low Fat 2% Small Curd Cottage Cheese, Green Peas (Frozen) . more...

3339 kcal

Activities & Exercise: Apple Health - 24 hours. more...