Weigh In record (no journal entry) for 15 April 2021
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165.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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968 kcal
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Fat: 27.60g | Prot: 63.75g | Carb: 121.74g.
Breakfast: Perkins Restaurant Blueberry Compote, Chobani 0% Plain Greek Yogurt (8 oz), Kroger Walnut Halves & Pieces. Lunch: Quinoa (Cooked), Asparagus , Baked or Broiled Fish, Nature's Promise Organic Grape Tomatoes. more...
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gaining 1.3 lb a week
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