Weigh In record (no journal entry) for 20 April 2021
|
237.5 lb
Lost so far: 59.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2021:
|
1910 kcal
|
Fat: 66.73g | Prot: 42.36g | Carb: 305.97g.
Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: 365 Organic Chopped Spinach, Trader Joe's Organic Baby Arugula, Silk Cashew Milk, Kashi Toasted Berry Crisp, Dole Bananas, Archer Farms Strawberry Basil Balsamic Vinegar. Dinner: Taylor Organic Baby Spinach, Trader Joe's Organic Baby Arugula, Napa Valley Naturals Blood Orange Balsamic Vinegar, Pei Wei Brown Rice (Regular), Pei Wei Thai Coconut Curry Shrimp. Snacks/Other: Hershey's Kit Kat Miniatures, Hostess Chocolate Cupcake, Magnum Non-Dairy Classic Bar, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. more...
|
gaining 3.5 lb a week
|
 Comments
Have a great day Jeannie! 💛
20 Apr 21 by member: shirfleur 1
|
Be encouraged, you can do it
21 Apr 21 by member: donniemae
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|